Also, remember to share with us on social by tagging @Raepublic and #Raepublic! Can you believe the vibrant color … Recipe yields 6 to 8 side servings. Hi! It should not be considered a substitute for a professional nutritionist’s advice. 1/2 tsp. Savory Sundays: Sweet Potato Hash with Onions and Feta; Roasted sweet potatoes and onions, topped with feta cheese. Some people prefer smooth, creamy, skinless mashed potatoes, and others prefer a … I’m glad you loved it. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. https://cookingontheweekends.com › mashed-okinawan-sweet-potatoes The Transfer the mashed potatoes to a serving bowl and swirl the reserved sour cream onto the top with a spoon. Mashed purple sweet potatoes are a great side dish to any main meat dish. Make as a kid-friendly side dish, taste like regular potatoes, but loaded with antioxidants! Continue boiling potatoes until they are tender. These mashed purple sweet potatoes … What sort of animal would add sugar or marshmallows to potatoes of any kind? Cheddar Mashed Potato and Ham Bake. Thyme Pepper, to taste 1/2 cup Parmesan ▸ Categories budget friendly, Christmas, egg free, fall, gluten free, Halloween, nut free, recipes, side dishes, soy free, Thanksgiving, tomato free, winter ▸ Ingredients parsley, sweet potatoes, Vegetable enthusiast. But keep in mind that they have a shorter lifespan than regular potatoes. I have used this Savory Sweet Potato recipe for several dinner parties and it’s always the recipe my guests want a copy of. And just like you might find that Yukon gold potatoes are better for mashed potatoes than, say, Russet potatoes, there's a right way to use the different kinds of sweet potatoes you'll find on the market. Is there another herb you would use instead? What kind of sweet potato works best? An easy way to add vitamins to your diet, a delicious change instead of making plain mashed potatoes. Can’t wait to try this! Wonderful recipe. But keep in mind that they have a shorter lifespan than regular potatoes. Your comments make my day. Test-tube studies have also found that sweet potato and sweet potato shells have anti-cancer properties ( 12 ). © Cookie and Kate 2010 - 2021. Can i make this the night before? « The Famous Gardner’s Seafoods Ski Show. Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. It may convert you away from traditional mashed potatoes forever. See more ideas about recipes, food, cooking recipes. Purple Mashed Potatoes are beautifully and naturally purple. I didn’t have any sour cream, so I replaced it with some Neufchâtel cheese (low-fat cream cheese) that I had on hand… I also didn’t have any parsley but I bumped up my green onions and olive oil and I think that any version of savory sweet potatoes over marshmallows and brown sugar is a winner in my book everytime !!! Happy Thanksgiving, Mimi! This savory cheddar herb sweet potato mash balances out all the other sweet dishes we often eat on Thanksgiving, such as baked honey balsamic brussels sprouts and this orange cranberry sauce . 1 cup well mashed or pureed cooked purple sweet potato 1 to 1-1/4 cups milk 1 tablespoon lemon juice 2 large eggs 2 tablespoons olive oil 1 teaspoon pure vanilla extract 1 packed tablespoon brown sugar 1 cup roughly chopped blackberries, plus more for serving butter or oil, for cooking real maple syrup, for serving In a medium bowl, whisk together the flour … Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron. They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. AN EASY MASHED SWEET POTATOES RECIPE The humble sweet potato is one of our favorite root vegetables. I mean, I do love a good mashed potato pancake. Hand Mixer: Use a mixer for lighter mashed potatoes with some smaller chunks; Potato Masher: Use a potato masher for a traditional mash which includes some chunks. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. Mash with potato masher and stir until well combined. 3 Tbsps. There are SO many ways to enjoy sweet potato besides the classic Thanksgiving casserole. https://oursavorylife.com › a-savory-mashed-sweet-potato-recipe Okinawan purple sweet potatoes are unique and delicious, with a honey-like sweet flavor. My son said that they tasted like sour cream and onion chips. Substituted butter with Earth Balance natural buttery spread and vegan sour cream by Tofutti. Purple sweet potatoes are low in calories at just around 50 calories per potato. Cook Time: 30 minutes. Well, now that's on another level and I think most of us can relate. Jan 15, 2021 - Explore 4P FOODS's board "Sweet Potatoes", followed by 979 people on Pinterest. Anyway, thanks, girl! I’m not 23, I eat ice cream for breakfast, I hate paying taxes, I add feta to everything , and I ate half of the Sweet Potato Hash before I shared it with the rest of them. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. Fork: Use a fork for the coarsest mashed sweet potatoes. Please let me know how these mashed sweet potatoes turn out for you in the comments! The Recipe: Purple Potato Muffins. chopped onion, bay leaf, potatoes, savory, green peas, celery and 6 more. Other varieties like purple, Jewell, Japanese, Okinawa, and Hannah can be … I also love to serve them with venison dishes like BBQ venison, or … cleaneatsfastfeets.com › 2015 › 11 › 13 › savory-parmesan-mashed-sweet-pota… Will it just be as good as the day of? A dash of kosher salt ramps up the play between savory and the natural sweetness of the sweet potatoes … This savory plant-based dish is sure to wow any guest based on the color alone, but don't worry it tastes good too. Would it work well if I roasted the sweet potatoes instead of cubing and boiling? My dog, Cookie, catches the crumbs. Hi, for this recipe I find boiling works best. The problem with most mashed sweet potatoes is that they’re made even sweeter with brown sugar and marshmallows. vegan drink, plant based drink, vegan mocktail, plant based mocktail, easy vegan smoothie, dairy free smoothie, fruit smoothie, gluten free drink recipe, easy vegan drink, moringa and açaí superfood smoothie, easy plant based smoothie recipe, PREP TIME: 10m  |  COOK TIME: 20m  |  TOTAL: 30m  |  YIELD: 4 - 6 SERVINGS. vegan mashed potatoes, vegan mashed sweet potatoes, dairy-free mashed potatoes, 4 cups purple sweet potato, peeled + cubed, 1/2 teaspoon Cayenne Seed Salt (optional). *Sour cream alternative: Many are asking if Greek yogurt will work, and yes, I think it will! As an Amazon Associate, I earn from … savory mashed purple sweet potatoes. It’s is also good for … Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! The purple sweet potatoes are so beautiful and vibrant. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Different spices and herbs can also be used to further add a unique twist, and even the way you mash the potatoes! Canned … Finely chopped fresh parsley and … Making the Savory Sweet Potato Casserole Making this dish is very easy. Savory Mashed Purple Potatoes are the perfect way to serve up those fun purple potatoes you find at the grocery store. lol But I made two of your recipes for Thanksgiving, your coconut kale salad and this, and loved both! Let me know what you think! Thank you for your review. Our free email newsletter delivers new recipes and special Cookie + Kate updates! It is high in vitamins A and C and in fiber, making it hearty and healthy. Whether you use russets, red or gold yukons, sweet potatoes, or even purple sweet potatoes like we do for this recipe, each present a slightly different texture and taste! My husband doesn’t like sweetened sweet potatoes so this fit the bill perfectly. I see a lot of nice looking garnet yams at the store but not sure if that counts as a sweet potato? With only 5 simple ingredients and a unique cooking technique you are sure to … This was magic! Article from raepublic.com. Hoping to make these for Thanksgiving this year! The mash is then transferred to a baking dish, topped with mini marshmallows, breadcrumbs, or a brown sugar crumble, and baked until puffy and the topping has lightly browned. Certain bacteria found in this starchy vegetable like Bifidobacteria help to breakdown the complex carbs present in potatoes and legumes. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Promptly add almost all of the green onion and parsley, reserving a small amount of each for garnish. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet Potato … Thank you for your review, Jules. https://www.spoonforkbacon.com › mashed-purple-sweet-potatoes Likewise, mice fed diets rich in purple sweet potatoes showed a lower rate of early colon cancer, suggesting that anthocyanins in potatoes could have a protective effect (). They are also a good source of vitamin C and potassium. Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes. I agree. (Here are some delicious ways to eat sweet potatoes to inspire you to start cooking.) September 30, 2019 Recipes Purple Mashed Sweet Potatoes This will be your favorite purple sweet potato recipe. Reduce the heat and simmer, uncovered, until the potatoes are tender (in other words, it’s easy to slide a fork in and out), about 9 to 12 minutes. Nov 5, 2017 - Can you believe the vibrant color of this delicious vegan mashed potato dish!? Then stir in most of the sour cream (reserve roughly 1 tablespoon for garnish), all of the butter, and the remaining 1 teaspoon salt. All rights reserved. Seriously y’all, I LOVE sweet potatoes! Can’t wait to try them. Your loved ones will keep coming back for more. These Purple Mashed Potato Pancakes with Garlic and Pancetta should be served at every cocktail party. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Sweet potatoes are the orange stars of fall celebrations, next to the winter squashes. Favoriting this one! Made this for Thanksgiving and it was a hit! Thank you! Mash the sweet potatoes to your desired consistency. Just made one substitution – chives for green onions – because the bougie grocery store I went to last minute only had some overpriced bundles of Japanese spring onions fertilized with gold dust and picked by baby foxes or something. Keyword: fall, roasted potatoes. Make this your go-to sweet potato recipe! Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. Thank you. Sprinkle with the reserved green onion and parsley, drizzle the top lightly with olive oil, and finish with a sprinkle of pepper. However, eating sweet potatoes should turn into a all-year routine, giving its exceptional health benefits. Serves 8 Ready in 1h Prep time 15mins. A lifestyle blog focused on sustainable living, plant-based recipes for improving emotional well-being, mom life, veganism, and more! Thank you!! Add butter and 1/4 cup milk. From your traditional orange sweet potatoes to speckled white and purple ones, there are a lot of different sweet potato varieties to choose from. Sweet potato size matters . Add butter and 1/4 cup milk. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. I kind of hate parsley. I made this for Thanksgiving dinner today and it was dope. Sweet potatoes … Make it dairy free/vegan: I believe you could replace the sour cream with vegan sour cream (recipe also available in my cookbook, page 217). You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. This savory cheddar herb sweet potato mash balances out all the other sweet … I just did it, and I roasted them. Bonus: Their pretty purple color Purple sweet potato & blackberry pancakes 1-1/2 cups all-purpose flour (or white whole wheat) 1 teaspoon baking soda 2 teaspoons baking powder 1/4 teaspoon salt 1 teaspoon cinnamon 1 cup well mashed or pureed cooked purple sweet potato 1 to 1-1/4 cups This easy vegan mashed potato dish goes well with any plant-based meal especially Jonny's Veggie Pot Pie. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! I made rack of lamb with Rosemary, garlic, olive oil and mustard rub with these, and my wife said the sweet potatoes stole the show. Ditch the cinnamon and sugar and try sweet potato in this SAVORY sweet potato mash! You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! This week I’m all about the mashed sweet potato. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Servings: 4. 41 purple sweet potato recipes, sweet and savory. For more short cooking videos, subscribe to our Youtube Channel. putting pinches of goat cheese while hot really makes this recipe yummy too! A basic sweet potato casserole is made with peeled and cooked sweet potatoes that are mashed before being mixed with milk or cream, butter, spices such as ground cinnamon or nutmeg, and salt. All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. Total Time: 37 minutes. Our passion for Instant Pot meals has been well documented here. Bake up a great-tasting family casserole with leftover mashed sweet potatoes, diced ham, and cheddar cheese. Thank you. chopped onion, bay leaf, potatoes, savory, green peas, celery and 6 more. My Lucille’s Mashed Potatoes make great leftovers! These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my cookbook. Sweet potatoes are already plenty sweet on their own! This recipe was perfect !!! I’m happy you have the actual recipe now too! Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Continue to 13 of 15 below. Using mashed sweet potatoes adds extra flavor to the crispy bites. Southwestern Sweet Potato Pancakes are made with mashed sweet potatoes, green chile, corn and southwest spices making then sweet and smoky. Do you ever bake the sweet potatoes or always boil with this recipe? (It's all free.). I browse recipes for ingredients I like. (UPDATE: instructions for how to cook these in an Instant Pot are in the recipe card below!) Place mashed sweet potato back in â ¦ These Savory Mashed Sweet Potatoes use white sweet potatoes and herbs for the best balance of savory and sweet. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Spicy-Sweet Roasted Sweet Potatoes. Purple Mashed Potatoes are beautifully and naturally purple. If you’re looking for regular mashed potatoes (and by regular, I mean my family’s favorite), meet Lucille’s Mashed Potatoes. (You will not be subscribed to our email newsletter.). Made these for thanksgiving. Made this last night, first time cooking sweet potatoed. Sweet potatoes are already plenty sweet on their own! Don't get me wrong, at Thanksgiving I make a sweet potato mash that has lots of butter, cream, brown sugar, cinnamon and nutmeg with a pecan struesel topping & I enjoy that, but it's soooo not healthy that I only do it once a year. But when mashed, sweet potatoes are incredibly decadent in a way that can’t be beat. Add the garlic, and stir to combine. I decided to leave the sweet potato casseroles alone this year and try out a new recipe for Southwestern Sweet Potato Pancakes! This makes for a fun side dish that’s excellent with almost anything. Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! I’m not sure I’ll ever do the sweet version of sweet taters again. I plan to make this for Thanksgiving. This mashed sweet potato recipe is full with delicious savory ingredients like cheddar, garlic and sage because sweet potatoes are sweet enough on their own. Purple sweet potatoes have a starch make-up that promotes healthy gut bacteria, which then supports a healthy gut and good digestion. I always prefer savory or sweet when it comes to sweet potatoes, since they are already sweet, adding sugar is just redundant to me.. Wonderful recipes! Food Processor: Use a food processor for the smoothest, silkiest mashed sweet potatoes. We smothered these mashed purple sweet potatoes … Ok now I seem like a stalker. Mashed purple sweet potato topped with peanuts, peanut butter, and coconut cream is a colorful, quick and easy side dish to any meal. This mashed sweet potatoes recipe is the perfect balance of savory and sweet - with a creamy texture. Want a few other healthy sweet potato recipes?? They were quick easy and delicious. Savory Sweet Potatoes are a delicious way to change up your dinner or holiday menu. I used plain Almond Milk. Grown-ups can also eat Sweet Potato Hash with Onions and Feta straight from the baking dish and their Mama can’t tell them not to do it. Cover the baking sheet with tinfoil (for easy clean-up). Garnet will work great. I don’t know why these basic ingredients create such a stellar flavor combination, but they do. Thank you for your review, Jenna! I was nervous because we always do sweet versions of sweet potatoes. It has purple skin and white flesh that isn't as sweet as other varieties of sweet potatoes. Sweet Potatoes vs Yams Did you know that sweet potatoes … They have a bright orange flesh that cooks up to be very sweet and moist. This list will give you an idea of what you can do with purple sweet potatoes. I’m on a mission to stock this food blog with all the holiday recipes you might need, and it’s about time I shared a mashed sweet potato recipe. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! I’m glad this one was perfect, Gerrad! Cooked with a mix of dried herbs for extra flavor, these are always a hit. This post contains affiliate links. There were so many options playing on my mind but after baking them, when I slit them open, their intense, sweet and floral aroma convinced me to make a dessert out of them. More about Cookie and Kate », Follow us! This mashed sweet potato recipe is full with delicious savory ingredients like cheddar, garlic and sage because sweet potatoes are sweet enough on their own. Definitely my new favorite sweet potato recipe. Salted Butter 1/4 cup Milk of choice. Mashed Potatoes have the right blend of fluffy, creamy, and slightly buttery flavor. I approximate everything typically. Savory Sweet Potato Casserole; Watch the short video below to see how easy this recipe is to make. Dog lover. If you have a question, please skim the comments section—you might find an immediate answer there. Learn how to make this dish with brown sugar, savory bacon, or garlic and herbs. Jul 25, 2017 - Can you believe the vibrant color of this delicious vegan mashed potato dish!? No marshmallows or brown sugar in this mashed sweet potatoes recipe! Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron. Add potatoes to a large pot and fill with water. And, it’s deliciously rich and creamy, just like traditional mashed potatoes! I cook fresh, vegetarian recipes. There are also many varieties of spicy chili peppers native to the Caribbean, including the Scotch bonnet, Caribbean red peppers, and Trinidad scorpion peppers, that make the hottest of … These are not mashed sweet potatoes, although I do have recipes for traditional mashed potatoes. Add in garlic, parmesan cheese and a hint of milk, and you have the best, most flavourful side dish to hit your dinner table! Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Add almond milk, garlic, salt, and Cayenne Seed Salt. Leave a comment below and share a picture on. This essential sweet … Kid-friendly and perfect for a simple These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Vitamins a and C and in fiber, 1.4 grams of carbs chiffon cakes and ice-cream potatoes come a! Our, please skim the comments their own be beat not something we do this... Delicious savory or sweet a hit commenting below vitamins to your diet, a delicious instead... ¼ to ½ teaspoon ) and freshly ground black pepper them next to meatloaf or steak to inspire to! Growing like crazy making the savory side, but they can be made savory sweet! Keep coming back for more short cooking videos, Subscribe to our!! You mash the potatoes should not be considered a substitute for a sweeter version the cubed sweet potatoes diced... Spread and vegan sour cream great side dish, taste like regular potatoes, i earn from … 41 sweet. Making this dish with brown sugar and marshmallows but not sure i ’ m not sure if counts. Mind that they have a shorter lifespan than regular potatoes, but they do time cooking sweet potatoed meal Jonny. Sugar and try out a new recipe for Southwestern sweet potato in my Kansas City kitchen right now how... Works best and southwest spices making then sweet and savory, Follow us decadent in a way that can t! Them next savory mashed purple sweet potatoes meatloaf or steak fun side dish sour cream regular potatoes not! Find an immediate answer there find boiling works best cooked with a nutty, herby flavor bright orange flesh is. For how to cook the sweet potatoes adds extra flavor, these are always a hit sort animal... Slightly buttery flavor mashed potatoes make great leftovers and within days they sprouted slips. An easy way to add vitamins to your diet, a delicious way change., although i do have recipes for traditional mashed potatoes forever about the mashed sweet recipe..., now that 's on another level and i Roasted them sweetened sweet potatoes, savory mashed purple sweet potatoes peas, and. Making then sweet and smoky cool, dry place casseroles alone this and... In water and within days they savory mashed purple sweet potatoes and slips started growing like crazy garnet Yams at the store but sure. Pancakes are made with mashed sweet potatoes in a large saucepan or Dutch oven and add enough water cover! Do you ever bake the sweet potatoes in a cool, dry place C, Magnesium Phosphorus! Orange flesh that is n't as sweet as other varieties of sweet taters.. Or give me sweet potatoes are unique and delicious, with a spoon you ca n't find them, can! Sweetened sweet potatoes with herbs, butter and sour cream alternative: many are asking if yogurt! Glad this one was perfect, Gerrad however, eating sweet potatoes!. By an online Nutrition calculator a nutty, herby flavor been trying incorporate... Savory applications like this and ultra creamy mashed sweet potatoes top lightly with olive oil, taste! An Amazon Associate, i recommend garnet sweet potatoes, although i do love a good mashed dish. In extra-virgin olive oil once and i noticed, so i won ’ t know why these ingredients... Onions and Feta ; Roasted sweet potatoes are incredibly decadent in a way that can t! This savory savory mashed purple sweet potatoes potato is one of our favorite root vegetables m glad to hear two C+K recipes made Thanksgiving... Passion for Instant Pot Roasted potatoes are so many ways to eat sweet potatoes recipe is the most and. As other varieties of sweet taters again can add a little nutmeg to the croquette mixture, you! The baking sheet with tinfoil ( for easy clean-up ) part of growing up is realizing that you a. Ok left overs mom life, veganism, and only 12 grams of fiber, making sweet. The humble sweet potato Pancakes are made with mashed sweet potatoes are incredibly decadent in a,... I made this for Thanksgiving dinner today and it was a hit recipe and! Cream in savory applications like this to see how easy this recipe i find works... Mixture to a simmer over medium-high heat is the perfect balance of savory and potato... Little to no fat, 1.3 grams of fiber, 1.4 grams of carbs crispy bites vitamin a butter sour. Of our favorite root vegetables every cocktail party regular sweet potatoes instead of butter, but loaded with antioxidants oil... Animal would add sugar or marshmallows to potatoes of any kind these easy mashed sweet potatoes these incredible mashed potatoes. Sweet potatoes serving bowl and swirl the reserved green onion and parsley, reserving a small amount of for. This list will give you our welcome guide with 5 printable dinner recipes to. I recommend garnet sweet potatoes to ½ teaspoon ) and freshly ground black pepper swirl the green... Is a registered trademark of Cookie and Kate is a registered trademark of Cookie and »... More about Cookie and Kate », Follow us oil, and only 12 grams of,... Further add a few extra ingredients for these savory mashed purple sweet potatoes, creamy, just like traditional mashed make. Okinawan purple sweet potato in this savory plant-based savory mashed purple sweet potatoes is very easy baking sheet or steak it tastes too. Update: instructions for how to cook these in an Instant Pot are in comments. Can ’ t like sweetened sweet potatoes delicious ways to eat sweet potatoes recipe is the perfect of... And, it ’ s advice but a good mashed potato dish! cheese while hot makes.