Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. Place cashews and rolled oats in a high-power food processor. https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls Per serving: 115 calories, 7.2 g fat (2.7 g sat), 10.1 g carbs, 3.2 g fiber, 4.8 g sugar, 49.4 mg sodium, 3.4 g protein. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. Per serving: 103.9 calories, 7.4 g fat, 8.1 g carb, 1.7 g fiber, 3.1 g protein. The mixture should feel a little sticky. These collagen-packed protein balls satisfy without the sugar crash. For a normal snack, you’d eat 2-3 balls, depending on your caloric needs, so you’ll get 6-9 grams of protein, a nice amount for a snack. What do you get when you combine hazelnuts, almond meal, dark chocolate, espresso, and creamy peanut butter? In addition to adding nutrition, the plant-based add-ins also give protein balls a really nice texture, says Michalczyk. What could be better than a maple-toasted vanilla latte, you ask? While the majority of protein balls rely on protein powder or raw nuts, these truffles call for black beans, which not only serve up protein but a ton of fiber, too. Whether you’re looking for something light and simple or something dessert-inspired, you’ll find recipes that will make your mouth water right here. Per serving: 60 calories, 4 g fat (1 g sat), 4 g carbs, 6 mg sodium, 2 g sugar, 1 g fiber, 4 g protein. Get the recipe for Maple Vanilla Latte Protein Bites from Cotter Crunch ». Per serving: 149 calories, 7.7 g fat, 17.6 g carbs, 8.6 g sugar, 3.9 g fiber, 4.6 g protein. Love Girl Scout cookies but hate the excess calories and sugar? You’ll also get about 2 grams of fiber per ball. So, yeah, it’s important that we get enough of the stuff—and most of us do. Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. Here are 12 kid-friendly energy ball recipes made without protein powder. Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Your go-to PB protein ball, but chocolate-covered. Vegan, paleo, and gluten-free, these bites are a trip to a tropical island. Per serving: 88 calories, 3 g fat (1 g sat), 12 g carbs, 2 g fiber, 11 g sugar, 1 mg sodium, 2 g protein. Get the recipe for S’mores Protein Balls from Busy But Healthy ». Per serving: 338 calories, 24 g fat (6 g sat), 29 g carbs, 4 g fiber, 43 mg sodium, 17 g sugar, 9 g protein. ), Get the recipe for Chocolate Covered Chickpea Protein Balls from Emilie Eats ». If you're a fan of figs, you're going to love these sweet, nutty bites packed with … The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. Calling all cheesecake lovers! Get the recipe for Vegan Matcha Protein Balls from Simply Quinoa », Here’s What Sugar Really Does to Your Brain, Salted Caramel Snickerdoodle Protein Bites, Secretly Healthy Black Bean Chocolate Protein Truffles, 5-Minute Protein Peanut Butter Energy Bites, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Per serving: 75 calories, 5 g fat, 8 g carbs, 3 g fiber, 4 g protein. Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch, Cookie Dough Protein Balls from Well Plated, Maple Vanilla Latte Protein Bites from Cotter Crunch, Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch, Coconut Nut Balls from Running to the Kitchen, Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen, Chocolate Protein Bliss Balls from Sweet Simple Vegan, 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen, Thin Mint Protein Balls from Eating Bird Food, S’mores Protein Balls from Busy But Healthy, Oatmeal Protein Energy Balls from The Healthy Maven, Hazelnut Mocha Protein Balls from The Starving Musician, Chocolate Covered Chickpea Protein Balls from Emilie Eats, Vegan Matcha Protein Balls from Simply Quinoa, 15 Foods That Pack More Protein Than an Egg, 7 Surprisingly Delicious Ways To Add More Protein To Just About Anything, The Best Vegan Protein Powders for Strong Muscles, 15 Great Grilling Recipes For Seafood, Pizza, And Even Dessert, 15 Hassle-Free Foil Packet Dinner Recipes. Step 2 Mold the mixture into walnut-size balls, Tahini Chocolate Chip. I am sharing two No-Bake Protein Balls Recipes – Chocolate Peanut Butter and Almond Joy. Per serving: 68 calories, 3 g fat (1 g sat), 10 g carbs, 27 mg sodium, 4 g sugar, 1 g fiber, 2 g protein. Per serving: 150 calories, 8.8 g fat (1.2 g sat), 14 g carbs, 3.2 g fiber, 7.7 g sugar, 7.5 g protein. There are dozens of recipes for energy balls across the web, … Per serving: 140 calories, 1 g sat fat, 55 mg sodium, 11 g carbs, 2 g fiber, 6 g sugar, 4 g protein, If you're craving dessert, that chocolate drizzle won't disappoint. Whether you’re storing them in the refrigerator or the freezer, be sure to place the energy bites in a ziplock bag or airtight container to maintain freshness. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. 3. Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. Almond Joy in healthy ball form? Get the recipe for Thin Mint Protein Balls from Eating Bird Food ». Dana Leigh Smith is currently the senior branded content editor for all Hearst sites including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. (Have leftover oatmeal? If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… These mint chip-flavored protein balls ride the hemp wave and provide plenty of healthy fats and protein as a result. The best part: Beans are basically flavorless, so you won’t be able to taste them in the slightest. Peanut butter is a good source of protein … These seedy, coconut-y bites pack plenty of texture (and are almost too simple to throw together). Add in raisins (or preferred add-in). They might resemble your favorite chocolate chip cookies, but these protein bites are far healthier. Each ball is just 92 calories (78 if you don’t use the chocolate chips) and has 3 grams of protein. Per serving: 128 calories, 9 g fat (3 g sat), 11 g carbs, 40 mg sodium, 6 g sugar, 1 g fiber, 3 g protein. Recipe Notes *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Cake Batter Protein Balls– Use vanilla protein … Get the recipe for Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch ». Why trust us? Pair two or three with a piece of fruit and your belly will be happy until lunchtime. These protein balls are about as rich as it gets (and won't screw with your blood sugar). Add oats, protein powder, cinnamon and chia seeds to a large bowl. (Paleo, Gluten-Free, Sugar-Free, … Made with a tasty—and filling—combination of cinnamon, peanut flour, nut butter, oats, and protein powder, these gluten-free bites are seriously addicting. Sure, the idea of using black beans in a dessert-inspired snack may sound a little wacky, but once they’re blended, they actually create the ideal creamy base for chocolatey treats. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Your goal: Stick to recipes that provide some protein and fiber. So, what’s a healthy eater to do? These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. Add wet ingredients and mix on high … A scoop of protein powder lends some staying power, making these tasty bites the perfect solution for a healthy breakfast on the run. Add in peanut butter, honey and vanilla extract. 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