Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) You can also eat it with other carbohydrate accompaniments. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Romans 8:14 “Those who are led … or even eaten alone (this shows you how incredible it tastes). Regardless of how this vegetable soup is cooked, it is eaten the same way. So basically, Efo riro simply means ”stirred leafy vegetable”. Description Reviews (0) Description. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). It was so delicious. I have chosen to serve mine with Pounded Yam. Efo Riro Nigerian Soup Recipe with Pounded Yam. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Fingers crossed i hope i get it down to the T as u demonstrated. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. Akara/Kosai. Ogbono. Add the cooked meat and fish, stir very well. Best served with iyan, pounded yam or … Efo-Riro. Spinach/Kale/Ugwu. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. 2. Making pounded yam this way yields healthy, preservatives and chemical free food. Add stockfish to the meat and cook them all at once until they become tender. You can choose other types of protein also to create a balanced meal to get your day going. (You may need to further boil your stock fish, depending on the hardness of the texture.) Akara is fried been … This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. 3 Bunches of Spinach (2 packs of Frozen spinach) or Sokoyokoto (Short for Soko). Pairs well with pounded yam, rice, potatoes and any carb dishes. Another reason why I vouch for Efo-Riro anytime, anywhere, every time and everywhere is because it goes with almost every other food. Also … Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. I preserved all the flavors in the soup by doing little things. 21.8 g Pairs well with pounded yam, rice, potatoes and any carb dishes. Semo, rice or any food of choice. picture from 2014. It is one of my favourites Nigeria soup because of its health benefits. It is also enjoyed in other West African countries. Just finger licking Iyan and Efo hmm….hmmmm. Sold in 650ml (Serves 2) and 1000ml (Serves 3/4) containers *Add your stock, seasoning cubes, crayfish powder, locust beans and salt if necessary and leave to simmer for 5 minutes. Ugwu leaves are called pumpkin leaves but you can still use it for efo-riro if you do not have access to the vegetables typically used for this dish. 7 %. I know for sure you will love it! Egusi soup can be served alongside Garri, Pounded yam and fufu. Could you help? Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). (You may need to further boil your stock fish, depending on the hardness of the texture.) Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. How to store or freeze efo riro? SKU: efo-riro-1 Categories: Local Catering (Houston), Stews and Soups. 100% Upvoted. I preserved all the flavors in the soup by doing little things. share. Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. November … Pounded yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat. Category: Sides-soup. Once you add your slices of yam and a little quantity of water and watch your rico yam pounder do the magic in less than 5 minutes! Remember this is entirely optional and dependent on how you want to recreate this dish. Jul 15, 2015 - This Pin was discovered by lynda onyemah. Sound off below if you’ve tried my Efo Riro recipe. Try our ewedu. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. Article from funke-koleosho.blogspot.com. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. No Mortar and Pestle needed! Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. I actually meant to indicate that shokoyokoto is an option of leaves to use not that it is spinach. People eat the soup with white rice, plantain, yam etc. Be sure to prepare this at home to compliment your balanced diet. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a jiffy. The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . your own Pins on Pinterest Depending on the leaves you use for efo riro, the meal is very high in essential nutrients. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Check out these other delicious recipes on the blog. Ingredients (Efo Riro) 2kg Spinach leaves Tomatoes, bell peppers, and bonnet… Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. 1. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) Close • Posted by 38 minutes ago. Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. How to make efo riro with kale or frozen spinach? *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Send Message. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Crayfish. We serve it with any meal based on your request. Size : Clear: Earn up to 700 Points. $15.99 – $20.99. Vote! I have already cooked the meat since yesterday. Sokoyokoto, Efo Riro Soup (Vegetable Soup): How to Prepare and Health Benefits – Efo Riro Soup (vegetable soup) for the Yoruba is served with pounded yam, a Yoruba delicacy. Hope you enjoy the Afrolems version of Efo riro as I have chosen to add different types of protein in mine. Efo Riro is a Yoruba delicacy originating from Western Nigeria. I mean, we Yoruba people. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. It is our trademark soup. However, this vegetable (sokoyokoto) is not spinach. Spaghetti ₦ 500. Pounded yam. for your lunch. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Efo Riro. Prepare a marinade by mixing together three seasoning cubes, one … This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, … So as your second Christmas meal option, try out my Pounded Yam served with Jumbo Prawns and Turkey Efo Riro. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Thanks for the recipe. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. Palm Oil, Salt & Stock Cubes. Specialty Grocery Store. it is garnished with … Add to wishlist. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. Try our ewedu. Order. In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). hide. … Try our spaghetti. Spinach is also known as efo tete and its different from Ugu leaves. No Mortar and Pestle needed! Palm oil and crayfish are vital ingredients for this soup. Quick View . Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. A generation of similar recipes has been passed down from our great elders unto us, coming together to form unadulterated pleasantness of the amazing Efo riro. Today Nigerians across communities enjoy all types of soups available. for your lunch. *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). Taste and adjust seasoning, leave to simmer for another 3- 5 more minutes. For the record, I am not very good with measurements and like I always emphasise, rely on your taste buds for your preference. I simply store mine in an airtight container, in … *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. *Blend tomatoes and scotch bonnet peppers and boil till water dries. *Pour in blended tomatoes and pepper and fry. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). * Wash, season and bring all meats to boil. Heat up groundnut oil and fry meats till brown. Product Handling: Each product comes in a carefully packed temperature-controlled bag. Spinach is wot Yoruba call amunututu, its a bigger specie of water leaf. No Powder! *Separate meats and stock into different bowls. Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. Quick View. I’m in serious need of which store to find locust bean. Efo-Riro (Vegetable Soup) quantity. Share . Add to wishlist. Rice and Efo Riro with Assorted Meat Here comes the popular Nigerian meal. Glad you loved it. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Rico yam pounder assures you of a delicious meal of pounded yam which can be served with efo riro, egusi, afang or bitter leaf soup. Serve with Pounded yam or with any accompaniment of your choice. Egusi Soup. These are the local spinach varieties that are very popular and easily available. Add to wishlist. Efo riro is neva just green like dat It has some red Mmm poundo n efo riro Make i go find am sef. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Bole and Peppered Snail inspired by 1Q Food Platter, on “Efo Riro Nigerian Soup Recipe with Pounded Yam”, Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Jollof rice and Plantains, Fufu and Egusi stew, Pounded yam and Efo Riro, Okro soup, Suya, Grilled fish and plantains and a lot more now available freshly prepared at Elyon African Food Market Location; 5137 FM 1960 Rd W Houston, TX 77069 Contact us; 713-591-4960 +10. Size : Clear: Earn up to 700 Points. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. *Heat up palm oil and pour in chopped onions and fry. Add in the spinach/kale. This is called amaranthus(edible). I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Feb 5, 2014 - Christmas food ideas, what to eat for Christmas Thanks for the recipe am going to try it this weekend. Sorry, your blog cannot share posts by email. Here is what you will need: Ingredients: Red Bell Pepper (Tatashe) Iru (Locust Beans) Onions. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) youtu.be/W90Bn8... 0 comments. This is the staple vegetable soup in some parts of Nigeria. Select Options. It's an all-rounder. Nigeria is also known for its varieties of food. Perfect recipe, yummy results. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Yam, which is widely available, is boiled and pounded into a smooth mash. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Since this is a delicacy in my country, do you have any soups from your country that I could try? Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. It is sometimes served at different important occasions in Nigeria. Palm oil and crayfish are vital ingredients for this soup. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. 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